Sports Massage
Recover faster, move better — performance-focused muscle relief. A targeted treatment designed for active bodies to prevent injury, speed up recovery, and optimize physical performance.
Prices: $100 / 60 min . $140 / 90 min
tax is not included
touch up is not included
Sports Massage gives you:
Accelerated muscle recovery
Reduced risk of injury
Improved flexibility and range of motion
Relief from exercise-related tension
Enhanced athletic performance
Faster recovery between training sessions
How do we choose the right approach?
We discuss your sport, training schedule, and current areas of tension or injury before treatment. Techniques are selected based on whether you need pre-event preparation, post-event recovery, or maintenance work — each approach is distinctly different and targeted.
Additional Benefits
Suitable for all activity levels
Pre and post-event options available
Reduces lactic acid buildup
Addresses sport-specific muscle patterns
Improves body awareness and alignment
Complements any training program
Your Questions, Answered
-
Pre-event massage is best 24–48 hours before competition to energize muscles. Post-event is ideal within 24–72 hours after to aid recovery. Maintenance sessions between training are recommended weekly or bi-weekly.
-
It can be intense in areas of tension but should never be unbearable. Pressure is always adjusted to your needs and feedback.
-
Not at all. Sports massage benefits anyone with an active lifestyle — gym goers, runners, cyclists, or anyone with physically demanding work.
-
We recommend waiting at least 24 hours after intense training before a deep sports massage session.
-
Yes. Regular sports massage identifies and addresses areas of tightness before they develop into injuries.